There is a looming concern about relapse by recovering patients after rehabilitation. You can still stop using the drug or alcohol even after you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Did The Relapse Happen
This is one incident that is usually very disappointing when it occurs. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Prevention of this is possible with the awareness of the warning signals.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
You can know if you are about to get off the track when:
Forgetting About Your Goal Of Sobriety
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
The readiness to struggle fervently for abstinence is necessary for victory.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Not Having A Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
Finding a positive helpline is very crucial to your success.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Not Being Committed To Being Sober
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
The odds of regression is greater unless the decision to stop is by oneself.
Overwhelmed With Post-Rehab Life
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
Your recently found abstinence need precise detection of the initiators for its preservation.
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
The primary objective would be to determine whether you are required to rehab once again. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Receiving The Best Assistance You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.