There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to submit to treatment surely does not come easy. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
It is typical for those that just go through retrieval to endure drugs and booze fight back when therapy is over and life returns to normality.
Being Aware Of Your Triggers
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
You're unique, so are your specific triggers, except for universal trigger points. These are:
Maintaining Friendships With Those Still Using The Substance
Attending venues where drug and booze consumption are very common.
Extreme Emotional States
Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
Venues where booze or drugs are used can cause an immediate reversion.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Reliving Childhood Distress.
Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Keeping possible lures at bay is an important plan when a therapy program is initiated.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
A good prevention action plan should include:
Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
Listing The Potential And Identified Triggers
Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
The Assistance Of A Sponsor And A 12-step Congregation Plan
Build on the support and encouragement of family and friends through honest open communication and accountability.
Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
Change To A Healthy And Better Version Of Yourself
This will involve constructing a fitness plan that will envelope a clean and healthy structured diet, and a regular sleeping pattern.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
3-6 months outpatient programs are the best post discharge pledge programs.
You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
H.A.L.T. acronym for Hungry, Angry, Lonely, or Tired is the best rule of thumb to adapt in managing distressful situation that could influence daily life and lead back to addiction if not closely examined.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Solicit Quick Recovery Assistance
There is the tendency to go back to the drug or alcohol despite all these plans. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Reversion is mortifying but it doesn't have to be considered a let-down.