The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Get Necessary Resources To Overcome Addiction
It takes both people and resources to deal with substance dependency. Outpatient and inpatient substance addiction treatment may assist you to regain your sobriety and avoid reverting to drug use. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Turn your life around today by reaching out to a treatment clinic.
Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
State of panic
Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder [OCD]
Various forms of eating disorders
Various forms of Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. Such reactions and feelings may be brought on by traumatic occurrence or background.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. The addiction can also be eliminated when these thoughts are substituted with new thought.
Dependency Treatment And Cognitive Behavioural Therapy
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.
Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By
Getting rid of all the negative thought that lead people to addiction.
Providing the tools needed for self-help to improve their moods.
Carrying out training on effective communication skills.
The Skills Necessary For Managing Triggers
Recognize Triggers In Time
Identify the circumstances which can lead to the use of drugs and alcohol.
Avoid The Triggers
Stay away from places and situations that make you want to drink or take the drugs.
Deal With Them (Cope)
Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. CBT patients can use the techniques at home, office or join a support group.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
Cognitive Behavioural Therapy Methods
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Some of these practices are:
Keeping Thought Records
This involves dispelling automatic negative thoughts by finding proof that shows these thoughts to be false.
For comparison purposes, you can even list the proof for and against these negative thoughts.
The aim is to help them think positive, productive thoughts.
Example "my manager thinks I'm useless." I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I do not need alcohol to get a better feeling of myself.
Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
Where some people may respond to self-criticism, others may prefer self-kindness.
Behavioural experiments are just about understanding what works best for a particular individual to a situation.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure
The people can overcome their feelings by thinking of a past experience that was unpleasant.
This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.
Example: A difficult childhood memory is the focus of a young man's thoughts. He presently recalls every detail and emotion of the particular moment. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
The Schedule of Pleasant Activities
This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.
Example: A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
At CBT sessions, recovering addicts do not just talk, and their therapists do not just listen passively to patients. Both the therapist and the patient are actively involved in the therapy session and work together.
Cognitive Behavioural Therapy is based on actions and faster recovery. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
Some kinds of psychotherapy can take years until they produce a reliable result. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.