Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Creation of novel leisure activities and establishment of targets help maintain abstinence.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
It offers a safe and conducive environment to heal and recover from addiction.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
Getting back to normal life after staying in a protected, controlled environment is not easy.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
However, there are activities that can divert your attention from the drugs such as:
Establish Positive Relationships and Support System
Surrounding yourselves with sober people along with people who could have your best interests at heart and want to provide you the help needed to become successful.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
Refresh Your Crowd and Everyday Surroundings
You need to change the environment in a way that you don't get the urges to use the drugs again.
Any situation that would want to make you reuse must be evaded.
Commit To Realistic And Achievable Goals
Having a plan for your life can be instrumental in helping you stay clean.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Don't Miss Group Or Personal Therapy Sessions
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
Always be grateful for how far you have come in your recovery journey.
Recognition of good things we have going for us is more possible when we have a grateful heart.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Engage In Positive New Activities And Improve the Old Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
It is crucial to change old activities and lifestyles to fresh activities during treatment.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Physical fitness activities
Spending time in museum
Study new cultures and linguistics
Take up farming
Volunteering for community work
Join Social Groups For A Support Feeling
After leaving the rehab, there are many support group that you can register with and continue being clean. Mingle with positive people and sign up for personal or group discussions.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.
Methods to Avoid Temptations In Social Settings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Always go there with a drink devoid of alcohol to keep you busy.
Minimise the time you spend within the party by arriving late or leaving early.
At the slightest sign of urge to drink or use, exit the vicinity.
Why It Is Necessary To Get Sober And Remain That Way
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Physical health benefits apart, there are many other reasons to stay clean. Other benefits of staying sober:
Getting new company that don't use alcohol
Clarity in mind and new excitement for life
Always having a high life esteem
Look and feel healthy
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It certain that it is not a straightforward and easy process. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
You need every ounce of strength and positivity in completing this quest to total recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.