To get ready for rehab program you need to do a couple of things, but after you start it the only aim is to study strategies of staying away from substances. First step is to ensure that you are fully determined that you want to join an addiction treatment in one treatment centre. Then, you have to prepare anything you may need during rehab.
If you are feeling stressed for leaving your job, family, and responsibilities temporarily for rehabilitation, that is normal. The key to make this better is by putting some time and effort to prepare yourself.
You have been doing good by deciding to get help and join a treatment. At this point in time it is simply about following the suitable steps what will enable you to go back to a favourable setting where you can efficiently put into action the skills that you have been taught while in rehabilitation.
Actions To Get Ready For Treatment?
There are some physical and mental steps to be taken during the period prior to your inpatient therapy.
Properly planning for your participation in a remedial scheme has a calming effect which ensures you concentrate on getting treatment while in the scheme.
Ensure You Have The Essentials - And Only What Is Required
You may want to carry so many stuff to get a homely feel while undergoing treatment, yet taking just the things you truly need will ensure you are holding fast to your recovery facilities instruction
If you adhere to the rules, it gives you more focus and control from any outside diversions that will disrupt your balance. It is important to concentrate on yourself and get maximum benefit from treatment. It is good to carry only what is essential, you can always use them when you get back.
Make Provisions For Family And Your Other Duties
Anyone who values you as a staff member will desire for you to become healthier, so do not have qualms about mentioning your upcoming stay in rehabilitation to your boss. Every employer would prefer his staff to be healthy and happy, that's why you have to inform him soonest.
The law allows you access to about three months leave of absence when ill so you can be certain your job will still be yours when you get better.
If you look after any children, pets or your elderly mother/father, it is now the best time to ensure that they will be looked after while you are staying in rehabilitation. You could get a hired help or seek the assistance of your family to cater for the needs of your kids and or pets. Knowing that your loved ones are taken care of while you are not there will assist in calming your thoughts.
Ensure you authorise automatic payments or ask someone trustworthy who can ensure that your accounts get settled, if you have accounts that must be paid while you are in rehabilitation. No way you may desire to return before you are fully prepared to handle life and face money related burdens.
To avoid any unexpected lawsuits, intimating the law courts through any possible means about your engagement and that you won't be within reach for a particular duration would be a good idea. Getting an authorized document to that effect would be a better approach than just a getting a spoken affirmation.
Take Pleasure From Communication With Your Loved Ones
Don't think you have to solve every thing before entering recovery. Many things can be taken care of later Nonetheless, it is essential you savour the optimistic people around you before getting into the remedial centre. Your loved ones will restore your confidence in your choice to seek treatment and will motivate you to make the best of the treatment.
It is not unusual though that sometimes you might need to take it upon yourself to get in touch with them and show them a little appreciation; make them happy. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. This will keep you in check ensuring you are always on guard against slipping into drug use again.
Write A Letter Or Keep A Journal
Think about yourself and write a letter that you would address to yourself or someone you trust. You can write anything on the letter, may it be the things on your mind, or goals you want to achieve in rehab. Or it could merely be about your feelings regarding the situation.
You can also keep a record of things that have become more or less difficult in the days preceding your stay in the treatment facility or a diary that tracks how you are feeling from day to day.
In case you're trapped in a hopeless cycle or are uncertain how to begin with your journaling, here are a couple of journaling tips to kick you off:
My most preferred activities during the day are'
If I could talk to my teenage self, the one thing I would say is '
There have been two episodes in my life, which I will remember all my life' (tell about them in as many details as possible, mentioning what was so special about them)
Make Time To Unwind
The purpose of going to rehab is to get to a better clean life. You can start it from now.
Reminisce things that helps you feel at ease with yourself. Do you like going for a stroll around the building? A warm bath? Viewing a most loved show? Do things that will give you peace in mind and make you relaxed. After being relaxed, you will feel more eager and excited about getting to your new life. It's quite natural to feel excited about entering a rehab, but try to stay fully relaxed during your preparation period.
Begin To Get Ready For Treatment Now
It is huge step to decide that you are going to get treatment for your alcohol or drug addiction and it is one that will greatly improve things for yourself and your loved ones. It should be noted that with this decision, you will feel healthier and more accomplished. In other to optimize the remedial sessions offered to you and come out well grounded on ways to abstain from drug use, getting prepared would be necessary.
Do you or a loved one require assistance in getting ready for rehabilitation? Phone, 0800 772 3971 for help.